Desserts November 06, 2013
Calories
135
Sodium
84mg
3% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Cherry Cranberry Soup
19
A refreshing and unique creation that can be made with either fresh or canned fruit.
6
12 ounces fresh or canned cherries pitted
12 ounces cranberries
1 ounce rum or brandy
1/2 teaspoon brown sugar
1/2 teaspoon ground cinnamon
1 tablespoon fresh lemon juice
8 ounces plain flavored yogurt
12 ounces cranberries
1 ounce rum or brandy
1/2 teaspoon brown sugar
1/2 teaspoon ground cinnamon
1 tablespoon fresh lemon juice
8 ounces plain flavored yogurt
In a blender or food processor place all of the ingredients and blend until the soup has a relatively smooth consistency. Remove the soup from the processor and let stand covered in a large bowl for at least 2 to 3 hours to allow the flavors to combine. Before serving, stir the refrigerated soup with a large spoon.
Nutritions
Calories
135
Sodium
84mg
3% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.36000000000000004g 2%
Monosaturated Fat 2g 14%
Cholesterol 26mg 8%
Sodium 84mg 3%
Potassium 202mg 5%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 9%
Vitamin A 264IU 5%
Vitamin B6 0.1mg 5%
Vitamin C 5mg 9%
Calcium 142mg 14%
Iron 0.21000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
