SaladsJanuary 04, 2014
Calories
149
Sodium
1.0mg
0% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Cherry Tomatoes, Basil and Beans Salad
137
4
300g of white beans, boiled, drained and rinsed
300g cherry tomatoes, halved
One small red onion, sliced into thin rings
½ cup basil leaves
/Dressing ingredients/
1/4 cup extra virgin olive oil
1-2 sprigs of fresh rosemary
1/4 of lemon, juice only
300g cherry tomatoes, halved
One small red onion, sliced into thin rings
½ cup basil leaves
/Dressing ingredients/
1/4 cup extra virgin olive oil
1-2 sprigs of fresh rosemary
1/4 of lemon, juice only
If you are going to cook your own beans, it’s best to soak them
overnight or at least for few hours. Cook until beans are tender but do
not add salt. Once ready, drain them and set aside to cool.
For the dressing, put the garlic and rosemary in olive oil in a small
saucepan. Heat on medium until the rosemary begins to sizzle. Remove the
pan from the heat and let sit for 20 minutes, allowing the rosemary and
garlic to infuse in the oil. Remove rosemary sprig and garlic clove from
the oil and discard.
In a medium bowl combine the beans with basil leaves, onions and
tomatoes, and season with salt. Let sit for a few minutes for the beans
to absorb the salt and flavors of other ingredients. Gently mix in the
infused olive oil and serve.
Nutritions
Calories
149
Sodium
1.0mg
0% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat9g59%
Cholesterol0.46mg0%
Sodium1.0mg0%
Potassium195mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.7g1%
Vitamin A371IU7%
Vitamin B60.19000000000000003mg9%
Vitamin C9mg16%
Calcium42mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.