Cherry Vanilla Nut Skillet Granola

17

No need for an oven to enjoy fresh, homemade granola!

5
1/2 C almonds, chopped
1/2 C pecans, chopped
2 C oats
1/2 C oat or wheat bran
1/3 C ground flaxseed
1/2 tsp salt
1/2 C honey
1/4 C water
3 tbsp coconut oil, I measured it solid and then melted it before whisking into the other ingredients
1 1/2 tbsp vanilla extract
1 C dried tart cherries
Place nuts in a large skillet. A skillet with high sides works best. Toast nuts over medium heat for 7-10 minutes or until nuts just start to turn light golden brown, they will toast more as granola...
See the full directions on my site
Nutritions

Calories
1414

Sodium
425mg
17% DV

Fat
43g
66% DV

Protein
35g
71% DV

Carbs
224g
76% DV

Fiber
40g
161% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV