Soups
Calories
838
Sodium
1083mg
45% DV
Fat
32g
49% DV
Protein
42g
85% DV
Carbs
95g
32% DV
Fiber
28g
113% DV
Copycat Chick Fil A Tortilla Soup
January 07, 2014
5106
Taco Tuesday is back! Woo hoo! I don't know about you but I LOVE the chicken tortilla soup at Chick Fil A so when I found this copy cat recipe I knew I had to try it. Admittedly, it's not EXACTLY like the original but it was really tasty and so close that I had to share! Top it with tortilla strips (you can pick them up in the produce section) and it will be even more authentic. Enjoy!
5
1 lb. boneless ( skinless chicken breast )
1 (15 oz.) can black beans ( drained and rinsed )
1 (15 oz.) can great northern beans ( drained and rinsed )
1 (10 oz.) can Rotel tomatoes
1 1/2 c. low sodium chicken broth
1 package taco seasoning ( or make your own )
1 (15 oz.) can cream style corn
1 c. frozen corn
3/4 c. fat free half and half
Tortilla strips for topping ( if desired )
1 (15 oz.) can black beans ( drained and rinsed )
1 (15 oz.) can great northern beans ( drained and rinsed )
1 (10 oz.) can Rotel tomatoes
1 1/2 c. low sodium chicken broth
1 package taco seasoning ( or make your own )
1 (15 oz.) can cream style corn
1 c. frozen corn
3/4 c. fat free half and half
Tortilla strips for topping ( if desired )
In a 4 or 6 qt. slow cooker place your chicken breasts, black beans, great northern beans, Rotel, chicken broth and taco seasoning. Cover and cook on low for 6 hours or on high for 3 hours.
Remove the lid...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
838
Sodium
1083mg
45% DV
Fat
32g
49% DV
Protein
42g
85% DV
Carbs
95g
32% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 95%
Polysaturated Fat 3g 24%
Monosaturated Fat 9g 58%
Cholesterol 113mg 38%
Sodium 1083mg 45%
Potassium 2364mg 67%
Protein 42g 85%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 113%
Sugar 7g 15%
Vitamin A 1471IU 29%
Vitamin B6 0.6900000000000002mg 34%
Vitamin C 17mg 28%
Calcium 306mg 30%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.