Main Dishes
January 29, 2016
Calories
1157
Sodium
8090mg
337% DV
Fat
10g
16% DV
Protein
41g
83% DV
Carbs
236g
80% DV
Fiber
24g
98% DV
Chicken abodo
59
A delicious Filipino dish, chicken abodo with basmati rice and green beans
3 medium-sized chicken breasts
1/2 cup cider vinegar
1/2 cup soy sauce
5 garlic cloves
3 bay leaves
5 black peppercorns
2 spring onions
1 tbsp corn flour
1 cup of basmati rice
100 g green beans
parsley to taste
1/2 cup cider vinegar
1/2 cup soy sauce
5 garlic cloves
3 bay leaves
5 black peppercorns
2 spring onions
1 tbsp corn flour
1 cup of basmati rice
100 g green beans
parsley to taste
In a large dish, combine the soy sauce and cider vinegar.
Peel off the garlic cloves and use a garlic presser to purée them.
Add the garlic purée to the soy sauce and cider vinegar mixture, together with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1157
Sodium
8090mg
337% DV
Fat
10g
16% DV
Protein
41g
83% DV
Carbs
236g
80% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
29%
Cholesterol
9mg
3%
Sodium
8090mg
337%
Potassium
1972mg
56%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
98%
Sugar
20g
40%
Vitamin A
1232IU
24%
Vitamin B6
2mg
145%
Vitamin C
49mg
82%
Calcium
449mg
44%
Iron
17mg
99%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.