Main Dishes

Chicken and Black Bean Enchilada Skillet Recipe

Six Sisters
June 17, 2014
172

This recipe comes together in a matter of minutes and tastes just like enchiladas with a fraction of the work. My family loved it and I know yours will too!

5
8 (6-8") corn tortillas, cut into bite-size strips
3 cups cooked chicken, shredded
1 medium onion, diced
1 clove garlic, minced
1 (10 oz) can Rotel (diced tomatoes and green chilis), undrained
1 (10 oz) can enchilada sauce
1 (15 oz) can black beans, rinsed and drained
½ teaspoon cumin
½ teaspoon garlic powder
1 cup shredded cheddar cheese, divided
Spray a large skillet with non-stick cooking spray and place on stove over medium high heat. Add tortillas, chicken, onion, and garlic to skillet and cook for about 5 minutes (or until onion is tender and...
See the full directions on my site
Nutritions

Calories
1163

Sodium
390mg
16% DV

Fat
22g
33% DV

Protein
64g
129% DV

Carbs
178g
60% DV

Fiber
27g
110% DV
Chicken

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Chicken and Broccoli Casserole with Rice

252

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV