Main Dishes
June 17, 2014
Calories
1163
Sodium
390mg
16% DV
Fat
22g
33% DV
Protein
64g
129% DV
Carbs
178g
60% DV
Fiber
27g
110% DV
Chicken and Black Bean Enchilada Skillet Recipe
172
This recipe comes together in a matter of minutes and tastes just like enchiladas with a fraction of the work. My family loved it and I know yours will too!
5
8 (6-8") corn tortillas, cut into bite-size strips
3 cups cooked chicken, shredded
1 medium onion, diced
1 clove garlic, minced
1 (10 oz) can Rotel (diced tomatoes and green chilis), undrained
1 (10 oz) can enchilada sauce
1 (15 oz) can black beans, rinsed and drained
½ teaspoon cumin
½ teaspoon garlic powder
1 cup shredded cheddar cheese, divided
3 cups cooked chicken, shredded
1 medium onion, diced
1 clove garlic, minced
1 (10 oz) can Rotel (diced tomatoes and green chilis), undrained
1 (10 oz) can enchilada sauce
1 (15 oz) can black beans, rinsed and drained
½ teaspoon cumin
½ teaspoon garlic powder
1 cup shredded cheddar cheese, divided
Spray a large skillet with non-stick cooking spray and place on stove over medium high heat.
Add tortillas, chicken, onion, and garlic to skillet and cook for about 5 minutes (or until onion is tender and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1163
Sodium
390mg
16% DV
Fat
22g
33% DV
Protein
64g
129% DV
Carbs
178g
60% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
6g
42%
Monosaturated Fat
8g
53%
Cholesterol
98mg
33%
Sodium
390mg
16%
Potassium
1846mg
52%
Protein
64g
129%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
110%
Sugar
6g
13%
Vitamin A
299IU
5%
Vitamin B6
1mg
84%
Vitamin C
7mg
12%
Calcium
685mg
68%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.