Main DishesJune 17, 2014
Calories
1163
Sodium
390mg
16% DV
Fat
22g
33% DV
Protein
64g
129% DV
Carbs
178g
60% DV
Fiber
27g
110% DV
Chicken and Black Bean Enchilada Skillet Recipe
319
This recipe comes together in a matter of minutes and tastes just like enchiladas with a fraction of the work. My family loved it and I know yours will too!
5
8 (6-8") corn tortillas, cut into bite-size strips
3 cups cooked chicken, shredded
1 medium onion, diced
1 clove garlic, minced
1 (10 oz) can Rotel (diced tomatoes and green chilis), undrained
1 (10 oz) can enchilada sauce
1 (15 oz) can black beans, rinsed and drained
½ teaspoon cumin
½ teaspoon garlic powder
1 cup shredded cheddar cheese, divided
3 cups cooked chicken, shredded
1 medium onion, diced
1 clove garlic, minced
1 (10 oz) can Rotel (diced tomatoes and green chilis), undrained
1 (10 oz) can enchilada sauce
1 (15 oz) can black beans, rinsed and drained
½ teaspoon cumin
½ teaspoon garlic powder
1 cup shredded cheddar cheese, divided
Spray a large skillet with non-stick cooking spray and place on stove over medium high heat.
Add tortillas, chicken, onion, and garlic to skillet and cook for about 5 minutes (or until onion is tender and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1163
Sodium
390mg
16% DV
Fat
22g
33% DV
Protein
64g
129% DV
Carbs
178g
60% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat6g42%
Monosaturated Fat8g53%
Cholesterol98mg33%
Sodium390mg16%
Potassium1846mg52%
Protein64g129%
% DAILY VALUE*
Total Carbohydrate
Fiber27g110%
Sugar6g13%
Vitamin A299IU5%
Vitamin B61mg84%
Vitamin C7mg12%
Calcium685mg68%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.