SoupsNovember 09, 2014
Calories
748
Sodium
1218mg
50% DV
Fat
42g
65% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
7g
28% DV
Chicken and Corn Chowder
25
Delicious, creamy soup with a little bit of a kick!
6
2 Tbsp olive oil
2 stalks celery, finely chopped
1 bell pepper, finely chopped
1 onion, finely chopped
1 jalapeno, finely chopped, seeds and membranes removed
1 cup chopped cooked ham
3 cloves garlic, minced
28 oz chicken broth
3 Tbsp flour
1 1/2 cup frozen corn
1 1/2 lb chicken breasts, cooked and shredded
4 oz cream cheese, softened
1 cup milk
1 tsp salt
1/4 tsp pepper
1 cup cheese
2 stalks celery, finely chopped
1 bell pepper, finely chopped
1 onion, finely chopped
1 jalapeno, finely chopped, seeds and membranes removed
1 cup chopped cooked ham
3 cloves garlic, minced
28 oz chicken broth
3 Tbsp flour
1 1/2 cup frozen corn
1 1/2 lb chicken breasts, cooked and shredded
4 oz cream cheese, softened
1 cup milk
1 tsp salt
1/4 tsp pepper
1 cup cheese
Heat oil in a large pot. Add celery, bell pepper, onion, and jalapeno. Saute for about 5 minutes until tender. Stir in ham and garlic. Cook for another 3 minutes. Whisk together chicken broth and flour;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
748
Sodium
1218mg
50% DV
Fat
42g
65% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat6g41%
Monosaturated Fat21g135%
Cholesterol43mg14%
Sodium1218mg50%
Potassium511mg14%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g10%
Vitamin A1478IU29%
Vitamin B60.8mg40%
Vitamin C33mg55%
Calcium234mg23%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.