Main DishesMarch 16, 2015
Calories
1533
Sodium
5919mg
246% DV
Fat
62g
96% DV
Protein
148g
297% DV
Carbs
73g
25% DV
Fiber
12g
49% DV
Chicken and Spinach in Feta Cream Sauce
109
Chicken and Spinach smothered in a creamy feta sauce. It’s quick and easy to make and simply divine to eat.
(3) boneless, skinless chicken breasts, cooked and shredded or chopped.
3 cloves of minced garlic
1/4 cup of chopped onion
1 lb of fresh spinach
1 cup of chicken broth
8 oz of plain Greek yogurt or light sour cream
1/2 cup of crumbled feta cheese
1/4 cup of parmesan cheese
Pepper to taste
1 lb of Penne or Rigatoni Pasta
3 cloves of minced garlic
1/4 cup of chopped onion
1 lb of fresh spinach
1 cup of chicken broth
8 oz of plain Greek yogurt or light sour cream
1/2 cup of crumbled feta cheese
1/4 cup of parmesan cheese
Pepper to taste
1 lb of Penne or Rigatoni Pasta
Cook the chicken in olive oil with garlic and onion until completely cooked through. Remove from pan and place in separate bowl. Or you can also bake the chicken ahead of time at 350 for 30-40 minutes.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
1533
Sodium
5919mg
246% DV
Fat
62g
96% DV
Protein
148g
297% DV
Carbs
73g
25% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g186%
Polysaturated Fat8g54%
Monosaturated Fat16g103%
Cholesterol402mg135%
Sodium5919mg246%
Potassium2494mg71%
Protein148g297%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar25g50%
Vitamin A3891IU77%
Vitamin B62mg107%
Vitamin C25mg43%
Calcium1785mg178%
Iron11mg62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.