Main DishesDecember 19, 2014
Calories
73
Sodium
147mg
6% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
Chicken Apple Salad
13
A quick, light and refreshing salad that is perfect for lunch! Apple Chicken Salad has the tang and the crunch!
6
2 large chicken breast, cooked and cubed
2 large apples, peeled and diced
3 stalks of celery, diced
1/2 cup toasted almonds, chopped
1/2 cup mayonnaise
1 Tbs mustard
2 tsp. Italian seasoning
salt & pepper
2 large apples, peeled and diced
3 stalks of celery, diced
1/2 cup toasted almonds, chopped
1/2 cup mayonnaise
1 Tbs mustard
2 tsp. Italian seasoning
salt & pepper
1.Bring a large pot of water to boil. Place the chicken breasts in the boiling water and boil until no longer pink and thoroughly cooked. Set aside to cool.
2. Meanwhile, peel two large apples, de-core,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
147mg
6% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.41000000000000003g2%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat0.74g4%
Cholesterol6mg2%
Sodium147mg6%
Potassium218mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g12%
Vitamin A260IU5%
Vitamin B60.13mg6%
Vitamin C3mg6%
Calcium29mg2%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.