Main Dishes
Calories
73
Sodium
147mg
6% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
Chicken Apple Salad
December 19, 2014
26
A quick, light and refreshing salad that is perfect for lunch! Apple Chicken Salad has the tang and the crunch!
6
2 large chicken breast, cooked and cubed
2 large apples, peeled and diced
3 stalks of celery, diced
1/2 cup toasted almonds, chopped
1/2 cup mayonnaise
1 Tbs mustard
2 tsp. Italian seasoning
salt & pepper
2 large apples, peeled and diced
3 stalks of celery, diced
1/2 cup toasted almonds, chopped
1/2 cup mayonnaise
1 Tbs mustard
2 tsp. Italian seasoning
salt & pepper
1.Bring a large pot of water to boil. Place the chicken breasts in the boiling water and boil until no longer pink and thoroughly cooked. Set aside to cool.
2. Meanwhile, peel two large apples, de-core,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
147mg
6% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.41000000000000003g 2%
Polysaturated Fat 0.42000000000000004g 2%
Monosaturated Fat 0.74g 4%
Cholesterol 6mg 2%
Sodium 147mg 6%
Potassium 218mg 6%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 260IU 5%
Vitamin B6 0.13mg 6%
Vitamin C 3mg 6%
Calcium 29mg 2%
Iron 0.48000000000000004mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
