Sandwiches March 24, 2014
Calories
477
Sodium
328mg
13% DV
Fat
28g
43% DV
Protein
29g
58% DV
Carbs
21g
7% DV
Fiber
7g
28% DV
Chicken, Bacon, Avocado Wrap
776
If you're like my family and you get really sick of the same old sandwiches for lunch, you've got to try this Chicken Bacon, Avocado Warp! It's delicious, and so easy to throw together!
4
1/2 cup mayonnaise
1 tsp minced fresh tarragon*
2 tsp fresh lemon juice
1/2 tsp freshly cracked black pepper
4 tortillas
2 cups shredded romaine lettuce
2 medium tomatoes, chopped
1 avocado, diced
4 slices bacon, cooked and chopped
2 cups shredded chicken (grilled or rotisserie work well)
*fresh chopped basil or chives may be substituted for tarragon
1 tsp minced fresh tarragon*
2 tsp fresh lemon juice
1/2 tsp freshly cracked black pepper
4 tortillas
2 cups shredded romaine lettuce
2 medium tomatoes, chopped
1 avocado, diced
4 slices bacon, cooked and chopped
2 cups shredded chicken (grilled or rotisserie work well)
*fresh chopped basil or chives may be substituted for tarragon
In a small bowl, combine the mayonnaise, tarragon, lemon juice and black pepper. In a large bowl, toss together shredded lettuce, tomatoes, avocado, bacon and chicken. Add mayonnaise mixture to the large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
328mg
13% DV
Fat
28g
43% DV
Protein
29g
58% DV
Carbs
21g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 5g 32%
Monosaturated Fat 14g 90%
Cholesterol 95mg 32%
Sodium 328mg 13%
Potassium 768mg 21%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 2g 5%
Vitamin A 2853IU 57%
Vitamin B6 0.8400000000000001mg 42%
Vitamin C 17mg 29%
Calcium 60mg 6%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
