Salads
August 11, 2017
Calories
347
Sodium
431mg
17% DV
Fat
22g
34% DV
Protein
9g
18% DV
Carbs
30g
10% DV
Fiber
5g
23% DV
Chicken, Bacon & Quinoa Salad
17
With warm shredded chicken, crispy bacon, & biting parmesan, this chicken quinoa salad is a hearty winter lunch that won't leave you hungry!
4
400g cooked & shredded chicken
1/2 cup quinoa
200g rindless bacon, diced
1 cup shredded carrot
1/2 cup diced radish
1 firmly packed cup parsley leaves, shredded
80g grated parmesan
For the Salsa Verde Aioli:
1/2 cup mayonnaise
1/4 cup olive oil
6 cloves garlic, minced
1 tbsp finely chopped basil leaves
1 tbsp finely chopped parsley leaves
1 tbsp capers
Zest of one lemon
1/2 tsp ground black pepper
pinch of salt, or more to taste
1/2 cup quinoa
200g rindless bacon, diced
1 cup shredded carrot
1/2 cup diced radish
1 firmly packed cup parsley leaves, shredded
80g grated parmesan
For the Salsa Verde Aioli:
1/2 cup mayonnaise
1/4 cup olive oil
6 cloves garlic, minced
1 tbsp finely chopped basil leaves
1 tbsp finely chopped parsley leaves
1 tbsp capers
Zest of one lemon
1/2 tsp ground black pepper
pinch of salt, or more to taste
Nutritions
Calories
347
Sodium
431mg
17% DV
Fat
22g
34% DV
Protein
9g
18% DV
Carbs
30g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
3g
22%
Monosaturated Fat
13g
84%
Cholesterol
17mg
5%
Sodium
431mg
17%
Potassium
294mg
8%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
3g
7%
Vitamin A
1287IU
25%
Vitamin B6
1mg
60%
Vitamin C
14mg
24%
Calcium
141mg
14%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
