Chicken Barbecue Salad

July 08, 2014

A delicious and filling salad, perfect for dinner.

olive oil
barbecue sauce
2 small boneless skinless chicken breasts
6 cups chopped romaine lettuce
2 Roma tomatoes, diced
1 cup frozen corn, thawed and drained
1 cup canned low sodium black beans, drained and rinsed
1/4 cup diced red onion
1/4 cup shredded monterey jack cheese
1/2 cup shredded cheddar cheese
1/4 light ranch dressing
1/4 cup barbecue dressing
1whole wheat tortilla

Preheat oven to 375º F. Brush both sides of a tortilla with olive oil and cut into strips. Place the strips on a baking sheet and bake for 5-10 minutes or until crispy. Watch carefully so it does not...
See the full directions on my site

Nutritions

Calories
1363

Sodium
6083mg
253% DV

Fat
67g
104% DV

Protein
30g
61% DV

Carbs
41g
14% DV

Fiber
9g
36% DV

Dinner