Salads
July 08, 2014
Calories
1363
Sodium
6083mg
253% DV
Fat
67g
104% DV
Protein
30g
61% DV
Carbs
41g
14% DV
Fiber
9g
36% DV
Chicken Barbecue Salad
A delicious and filling salad, perfect for dinner.
2
olive oil
barbecue sauce
2 small boneless skinless chicken breasts
6 cups chopped romaine lettuce
2 Roma tomatoes, diced
1 cup frozen corn, thawed and drained
1 cup canned low sodium black beans, drained and rinsed
1/4 cup diced red onion
1/4 cup shredded monterey jack cheese
1/2 cup shredded cheddar cheese
1/4 light ranch dressing
1/4 cup barbecue dressing
1whole wheat tortilla
barbecue sauce
2 small boneless skinless chicken breasts
6 cups chopped romaine lettuce
2 Roma tomatoes, diced
1 cup frozen corn, thawed and drained
1 cup canned low sodium black beans, drained and rinsed
1/4 cup diced red onion
1/4 cup shredded monterey jack cheese
1/2 cup shredded cheddar cheese
1/4 light ranch dressing
1/4 cup barbecue dressing
1whole wheat tortilla
Preheat oven to 375º F.
Brush both sides of a tortilla with olive oil and cut into strips. Place the strips on a baking sheet and bake for 5-10 minutes or until crispy. Watch carefully so it does not...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1363
Sodium
6083mg
253% DV
Fat
67g
104% DV
Protein
30g
61% DV
Carbs
41g
14% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
98%
Polysaturated Fat
13g
85%
Monosaturated Fat
34g
216%
Cholesterol
47mg
15%
Sodium
6083mg
253%
Potassium
1054mg
30%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
13g
26%
Vitamin A
13915IU
278%
Vitamin B6
3mg
156%
Vitamin C
32mg
54%
Calcium
336mg
33%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
