SoupsJanuary 08, 2015
Calories
3456
Sodium
6508mg
271% DV
Fat
155g
238% DV
Protein
246g
493% DV
Carbs
229g
77% DV
Fiber
63g
255% DV
Chicken Barley Soup
13
This first soup I am sharing is a simple soup bursting with great color,texture, and flavors that just shout home cooked! I love the hearty texture and earthy flavors joined with fresh veggies,barley,potatoes and lots of chicken! Hats off to one souper recipe! I pair this soup alongside warm,soft Italian Herb bread!
1 cup of diced carrots
1 cup of diced celery
1 cup of diced onion
2 chopped green onion or 1 chopped shallot
2 cloves of minced garlic
1 tablespoon canola oil
2 quarts (8 cups) of chicken stock or broth
1/2 cup barley
3 diced potatoes
3 cups of chicken(or turkey) Cooked
Spices to season...I use whatever I have on hand which is usually thyme, Italian spices,fresh ground pepper,bay leaf, fresh ground pepper,salt to taste.
3 tablespoons of butter
3 tablespoons of flour
1 cup of diced celery
1 cup of diced onion
2 chopped green onion or 1 chopped shallot
2 cloves of minced garlic
1 tablespoon canola oil
2 quarts (8 cups) of chicken stock or broth
1/2 cup barley
3 diced potatoes
3 cups of chicken(or turkey) Cooked
Spices to season...I use whatever I have on hand which is usually thyme, Italian spices,fresh ground pepper,bay leaf, fresh ground pepper,salt to taste.
3 tablespoons of butter
3 tablespoons of flour
Saute carrots,celery,onion and garlic in oil in a large pot.
Add broth,chicken,potatoes, and barley
Add spices
Simmer uncovered for 45 minutes
Make a roux with butter and flour
Add to soup and simmer 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3456
Sodium
6508mg
271% DV
Fat
155g
238% DV
Protein
246g
493% DV
Carbs
229g
77% DV
Fiber
63g
255% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat57g285%
Polysaturated Fat27g171%
Monosaturated Fat70g441%
Cholesterol664mg223%
Sodium6508mg271%
Potassium7339mg209%
Protein246g493%
% DAILY VALUE*
Total Carbohydrate
Fiber63g255%
Sugar78g156%
Vitamin A25781IU515%
Vitamin B66mg337%
Vitamin C126mg210%
Calcium500mg50%
Iron19mg108%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.