Soups

Chicken Barley Soup

January 08, 2015

This first soup I am sharing is a simple soup bursting with great color,texture, and flavors that just shout home cooked! I love the hearty texture and earthy flavors joined with fresh veggies,barley,potatoes and lots of chicken! Hats off to one souper recipe! I pair this soup alongside warm,soft Italian Herb bread!

1 cup of diced carrots
1 cup of diced celery
1 cup of diced onion
2 chopped green onion or 1 chopped shallot
2 cloves of minced garlic
1 tablespoon canola oil
2 quarts (8 cups) of chicken stock or broth
1/2 cup barley
3 diced potatoes
3 cups of chicken(or turkey) Cooked
Spices to season...I use whatever I have on hand which is usually thyme, Italian spices,fresh ground pepper,bay leaf, fresh ground pepper,salt to taste.
3 tablespoons of butter
3 tablespoons of flour

Saute carrots,celery,onion and garlic in oil in a large pot. Add broth,chicken,potatoes, and barley Add spices Simmer uncovered for 45 minutes Make a roux with butter and flour Add to soup and simmer 10...
See the full directions on my site

Nutritions

Calories
3456

Sodium
6508mg
271% DV

Fat
155g
238% DV

Protein
246g
493% DV

Carbs
229g
77% DV

Fiber
63g
255% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 57g 285%

Polysaturated Fat 27g 171%

Monosaturated Fat 70g 441%

Cholesterol 664mg 223%

Sodium 6508mg 271%

Potassium 7339mg 209%

Protein 246g 493%

% DAILY VALUE^*

Total Carbohydrate

Fiber 63g 255%

Sugar 78g 156%

Vitamin A 25781IU 515%

Vitamin B6 6mg 337%

Vitamin C 126mg 210%

Calcium 500mg 50%

Iron 19mg 108%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Stewed

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Nutritions

Calories
705

Sodium
2164mg
90% DV

Fat
25g
39% DV

Protein
23g
46% DV

Carbs
89g
30% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 85%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

Calcium 449mg 44%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
172

Sodium
1658mg
69% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 8mg 2%

Sodium 1658mg 69%

Potassium 132mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 449IU 8%

Vitamin B6 1mg 60%

Vitamin C 8mg 14%

Calcium 19mg 1%

Iron 0.97mg 5%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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6 cloves garlic ( minced )
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Nutritions

Calories
219

Sodium
195mg
8% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
23g
8% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 0.56mg 0%

Sodium 195mg 8%

Potassium 163mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 5mg 9%

Calcium 66mg 6%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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