Salads
January 15, 2014
Calories
1896
Sodium
2mg
0% DV
Fat
196g
302% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Chicken Caesar Salad with Roasted Garlic
72
I hate lame salads. You know the ones…. the obligatory, flavorless salads coated in thick, high-calorie dressing. The ones you force yourself to get through before you enjoy the rest of your meal. The ones you encourage yourself to swallow for at least the first couple of weeks in January because you’re trying to eat healthier. One of my wellness goals for 2014 is to eat a salad a day 5 times a week, not because I enjoy torturing myself, but because salads really are an incredible way to get
4
3 tbsp olive oil, divided
2 chicken breasts, sliced
Salt & pepper to taste
4-6 cups of spring mix
Parmesan or Romano cheese, grated
1 bulb garlic, separated (only remove the most outer skins)
Caesar dressing
2 chicken breasts, sliced
Salt & pepper to taste
4-6 cups of spring mix
Parmesan or Romano cheese, grated
1 bulb garlic, separated (only remove the most outer skins)
Caesar dressing
Turn your pan on to medium heat with 1 tbsp of olive oil. Sprinkle the chicken with salt & pepper & cook until it is no longer pink in the middle. Remove the chicken from the pan to cool.
Heat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1896
Sodium
2mg
0% DV
Fat
196g
302% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
57g
285%
Polysaturated Fat
21g
134%
Monosaturated Fat
118g
738%
Cholesterol
2mg
0%
Sodium
2mg
0%
Potassium
2mg
0%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.0g
0%
Vitamin A
2IU
0%
Vitamin B6
2mg
107%
Vitamin C
2mg
3%
Calcium
2mg
0%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.