MuffinsMarch 06, 2016
Calories
368
Sodium
406mg
16% DV
Fat
31g
48% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Chicken Cajun Pasta
1
The recipes comes together quickly without much work. Plus it tastes delicious and is easy to double to feed a larger crowd.
6
16 ounces linguine
4 boneless skinless chicken breasts
4 teaspoons Cajun seasoning
4 tablespoon unsalted butter
1 cup heavy whipping cream
1 cup half and half
1/4 cup chopped sun dried tomatoes
1/2 teaspoon dried basil
1/4 teaspoon black pepper
2 garlic cloves, minced
1/2 cup grated Parmesan cheese
4 boneless skinless chicken breasts
4 teaspoons Cajun seasoning
4 tablespoon unsalted butter
1 cup heavy whipping cream
1 cup half and half
1/4 cup chopped sun dried tomatoes
1/2 teaspoon dried basil
1/4 teaspoon black pepper
2 garlic cloves, minced
1/2 cup grated Parmesan cheese
Cook the pasta according to the package directions and drain.
Meanwhile, cut the chicken breasts into bite sized pieces. Coat the chicken with the Cajun seasoning.
In a large skillet, over medium heat,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
406mg
16% DV
Fat
31g
48% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat1g9%
Monosaturated Fat9g60%
Cholesterol114mg38%
Sodium406mg16%
Potassium174mg4%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6000000000000001g1%
Vitamin A1144IU22%
Vitamin B60.17999999999999997mg8%
Vitamin C2mg4%
Calcium304mg30%
Iron0.5300000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.