SoupsJanuary 05, 2014
Calories
814
Sodium
980mg
40% DV
Fat
34g
52% DV
Protein
26g
53% DV
Carbs
42g
14% DV
Fiber
16g
66% DV
Chicken Carcass Soup
10
A whole chicken can make at least three meals for my family. Chicken Carcass soup is usually the third meal that I make. After using the chicken breasts, I take the rest of the chicken, put it in the crockpot and cook it overnight. This soup is very easy to make and doesn't take much effort.
8
2 cups chicken broth from cooking the chicken - strained
2 cups cooked chicken
1 can chili beans
1 can kidney beans
1 packet of chili seasoning
2 cups frozen corn
1 can tomatoes with green chilies
Optional: cheddar cheese and tortilla chips
2 cups cooked chicken
1 can chili beans
1 can kidney beans
1 packet of chili seasoning
2 cups frozen corn
1 can tomatoes with green chilies
Optional: cheddar cheese and tortilla chips
Take everything and dump it in your crockpot. Since everything is already cooked you are basically letting it simmer to blend the flavors and heat it. Cook on low for 6 hours or high for 3 to 4 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
814
Sodium
980mg
40% DV
Fat
34g
52% DV
Protein
26g
53% DV
Carbs
42g
14% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat7g46%
Monosaturated Fat17g110%
Cholesterol40mg13%
Sodium980mg40%
Potassium1178mg33%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar4g9%
Vitamin A597IU11%
Vitamin B61mg62%
Vitamin C12mg20%
Calcium112mg11%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.