Soups
January 05, 2014
Calories
814
Sodium
980mg
40% DV
Fat
34g
52% DV
Protein
26g
53% DV
Carbs
42g
14% DV
Fiber
16g
66% DV
Chicken Carcass Soup
8
A whole chicken can make at least three meals for my family. Chicken Carcass soup is usually the third meal that I make. After using the chicken breasts, I take the rest of the chicken, put it in the crockpot and cook it overnight. This soup is very easy to make and doesn't take much effort.
8
2 cups chicken broth from cooking the chicken - strained
2 cups cooked chicken
1 can chili beans
1 can kidney beans
1 packet of chili seasoning
2 cups frozen corn
1 can tomatoes with green chilies
Optional: cheddar cheese and tortilla chips
2 cups cooked chicken
1 can chili beans
1 can kidney beans
1 packet of chili seasoning
2 cups frozen corn
1 can tomatoes with green chilies
Optional: cheddar cheese and tortilla chips
Take everything and dump it in your crockpot. Since everything is already cooked you are basically letting it simmer to blend the flavors and heat it. Cook on low for 6 hours or high for 3 to 4 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
814
Sodium
980mg
40% DV
Fat
34g
52% DV
Protein
26g
53% DV
Carbs
42g
14% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
7g
46%
Monosaturated Fat
17g
110%
Cholesterol
40mg
13%
Sodium
980mg
40%
Potassium
1178mg
33%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
4g
9%
Vitamin A
597IU
11%
Vitamin B6
1mg
62%
Vitamin C
12mg
20%
Calcium
112mg
11%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
