Main Dishes

Chicken Cheeseburger Sloppy Joes

63

Extra lean ground chicken is simmered with a delicious burger flavored sauce in these Chicken Cheeseburger Sloppy Joes. Not only do they taste like a diner burger, but they're quick, easy and a delicious weeknight meal kids of all ages will enjoy.

4
1 pound ground turkey
1/2 cup fat free chicken broth
2 ounces fat free cream cheese
1 teaspoon Worcestershire sauce
2 tablespoons ketchup
1 tablespoon mustard
2 teaspoons onion powder
1/2 teaspoon garlic powder
4 slices American cheese cheese
4 hamburger buns
Heat a large skillet over medium-high heat. Crumble the turkey into the pan and brown. Pour the chicken broth into the pan bring to a boil. Reduce heat to a simmer and whisk in the cream cheese, stirring...
See the full directions on my site
Nutritions

Calories
580

Sodium
890mg
37% DV

Fat
22g
34% DV

Protein
61g
122% DV

Carbs
32g
11% DV

Fiber
5g
20% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV