Main Dishes July 22, 2014
Calories
351
Sodium
649mg
27% DV
Fat
23g
36% DV
Protein
7g
14% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
Chicken Chinese Salad
5
A delicious large and filling salad.
4
2 boneless skinless chicken breasts
3 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons olive oil
1 head romaine lettuce, chopped
4 cups chopped red cabbage
1- 8 ounce bag frozen edamame, thawed and drained
2/3 cup shredded carrots
1/2 cup chow mein noodles
1/4 cup sliced almonds, toasted
Dressing
1/4 cup olive oil
3 tablespoons honey
2 tablespoons rice wine vinegar
1 teaspoon ground ginger
1 tablespoon low sodium soy sauce
1 clove garlic, minced
2 teaspoons sriracha chile sauce
1 teaspoon sesame oil
3 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons olive oil
1 head romaine lettuce, chopped
4 cups chopped red cabbage
1- 8 ounce bag frozen edamame, thawed and drained
2/3 cup shredded carrots
1/2 cup chow mein noodles
1/4 cup sliced almonds, toasted
Dressing
1/4 cup olive oil
3 tablespoons honey
2 tablespoons rice wine vinegar
1 teaspoon ground ginger
1 tablespoon low sodium soy sauce
1 clove garlic, minced
2 teaspoons sriracha chile sauce
1 teaspoon sesame oil
In a large bowl or resealable bag, combine the soy sauce and rice wine vinegar. Add in the chicken breasts and coat with sauce. Put chicken in the refrigerator and marinate for at least 15 minutes.
Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
649mg
27% DV
Fat
23g
36% DV
Protein
7g
14% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 3g 22%
Monosaturated Fat 16g 101%
Cholesterol 11mg 3%
Sodium 649mg 27%
Potassium 348mg 9%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 18g 37%
Vitamin A 4686IU 93%
Vitamin B6 0.7100000000000002mg 35%
Vitamin C 36mg 60%
Calcium 62mg 6%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.