AppetizersFebruary 13, 2013
Calories
429
Sodium
211mg
8% DV
Fat
27g
41% DV
Protein
20g
41% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
Chicken Club Eggrolls
19
http://dinnersdishesanddesserts.com/chicken-club-eggrolls/
6
Eggrolls
6 or 7 eggroll wrappers
2 cups grilled chicken, finely chopped
1 avocado, diced
6 strips of bacon, cooked and crumbled
1 cup cheddar cheese, shredded
Avocado Dipping Sauce
1 avocado
1 Tbls Ranch dressing mix
1 Tbls mayo (I used light)
1 tsp lime juice
6 or 7 eggroll wrappers
2 cups grilled chicken, finely chopped
1 avocado, diced
6 strips of bacon, cooked and crumbled
1 cup cheddar cheese, shredded
Avocado Dipping Sauce
1 avocado
1 Tbls Ranch dressing mix
1 Tbls mayo (I used light)
1 tsp lime juice
Preheat oven to 425 degrees. Brush baking sheet with olive oil, or use a sil pat liner.
In a large bowl combine chicken, diced avocado, bacon, and cheddar cheese. Mix until well combined. Lay 1 eggroll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
211mg
8% DV
Fat
27g
41% DV
Protein
20g
41% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat4g29%
Monosaturated Fat14g91%
Cholesterol59mg19%
Sodium211mg8%
Potassium407mg11%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar0.5g1%
Vitamin A192IU3%
Vitamin B60.6800000000000002mg34%
Vitamin C6mg10%
Calcium92mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.