Main Dishes
April 28, 2015
Calories
273
Sodium
286mg
11% DV
Fat
22g
34% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Chicken Creole with Chili Cream Sauce
4
This dish is delicious and it is not overly spicy, but has just a hint of spice.
4
4 boneless skinless chicken breast
2 tsp. Creole or Cajun seasoning
1 tbsp. olive oil
1 can cream of chicken soup
½ cup water
4 ounces chopped green chilies
1 tsp. lime juice
¼ cup sour cream
cooked rice
2 tsp. Creole or Cajun seasoning
1 tbsp. olive oil
1 can cream of chicken soup
½ cup water
4 ounces chopped green chilies
1 tsp. lime juice
¼ cup sour cream
cooked rice
Season both sides of chicken with Creole seasoning. Heat oil in skillet and add chicken. Cook until browned on both sides, but not completely cooked through.
In a medium bowl combine the soup, water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
286mg
11% DV
Fat
22g
34% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
1g
11%
Monosaturated Fat
8g
54%
Cholesterol
73mg
24%
Sodium
286mg
11%
Potassium
271mg
7%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.8g
1%
Vitamin A
674IU
13%
Vitamin B6
0.55mg
27%
Vitamin C
4mg
6%
Calcium
154mg
15%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
