Main Dishes

Chicken Curry with Leeks

36
4
3 chicken legs (around 600g)
1 onion
2 garlic cloves
4-5 big sticks of leek (around ½ kg)
1 tbsp. curry powder
3-4 tbsp. corn starch
a handful of fresh parsley leaves
salt, to taste

400g rice of your choice
Start with the chicken legs – cut and discard as much fat as you can. Place them in a big saucepan, add the curry powder and cover with water. Bring to a boil and lower the heat. Leave it to simmer for around 45 minutes, until the chicken is done. In the meantime slice the tender parts of the leeks, mince the onions and garlic and leave aside. When cooking the rice, you want to make sure the grains don’t stick together. What you do to avoid this is rinse it with warm water first, and then with cold, until the water is completely clear. Boil in slightly salted water. When chicken is ready, take it off the saucepan and leave to cool. Strain the chicken stock and add to it the onions, garlic and leeks. Taste it and if needed season with some salt. Cook on medium to low heat for 10 minutes or till the vegetables are soft. To thicken the sauce, add some corn starch. The quantity depends on how thick you prefer the sauce, and how much liquid you have in the saucepan. I added 3 tbsp. to around 1liter of stock, and my sauce got semi-liquid. The way to add the corn starch is to mix it with some water first, and then to add it to the mixture. Chicken curry with leeksWhen the chicken is cold enough pinch the meat off the bones. Make bite size pieces and add in to the leeks. Stir and leave to simmer for 5 more minutes. Before serving add some fresh chopped parsley. Serve hot over the fluffy white rise.
Nutritions

Calories
190

Sodium
22mg
0% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
23g
8% DV

Fiber
3g
13% DV

Delicious 3-Bean Spanish Vegan Paella

239

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

213
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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