Main Dishes
Calories
384
Sodium
635mg
26% DV
Fat
13g
21% DV
Protein
21g
42% DV
Carbs
45g
15% DV
Fiber
9g
38% DV
Chicken Enchilada Lasagna Recipe
June 18, 2013
49
I love enchiladas, but sometimes the task of rolling each enchilada seems too time-consuming (especially on busy nights)! This recipe has all the flavor and ingredients of enchiladas, but without all the hard work of rolling them up! You just layer all the ingredients (just like a lasagna!), throw it in the oven, and dinner is done! This recipe is flavorful and CHUCK FULL of vegetables- even my veggie-hating husband scraped his plate clean!
15
3-4 Tablespoons Olive Oil
2 small zucchinis, diced
8 whole green onions, sliced
1 medium green pepper, diced
1/2 cup black olives, sliced
4 cups fresh baby spinach, chopped/shredded
2 teaspoons cumin
salt and pepper, to taste
3-4 cups cooked rotisserie chicken (or any other leftover chicken)
1 (15 oz) can black beans, rinsed and draine
1 (16 oz) jar of your favorite salsa (I used mild so it wouldn’t be too hot for my kids)
1 bunch of fresh chopped cilantro (optional)
4 cups mild green enchilada sauce (I used two jars of my favorite brand)
16 whole corn tortillas, cut into strips
2 cups grated cheese (I used Monterrey Jack, but cheddar is good too! Just use what you have)
Toppings: sour cream, tomatoes, avocados, etc.
2 small zucchinis, diced
8 whole green onions, sliced
1 medium green pepper, diced
1/2 cup black olives, sliced
4 cups fresh baby spinach, chopped/shredded
2 teaspoons cumin
salt and pepper, to taste
3-4 cups cooked rotisserie chicken (or any other leftover chicken)
1 (15 oz) can black beans, rinsed and draine
1 (16 oz) jar of your favorite salsa (I used mild so it wouldn’t be too hot for my kids)
1 bunch of fresh chopped cilantro (optional)
4 cups mild green enchilada sauce (I used two jars of my favorite brand)
16 whole corn tortillas, cut into strips
2 cups grated cheese (I used Monterrey Jack, but cheddar is good too! Just use what you have)
Toppings: sour cream, tomatoes, avocados, etc.
In a large skillet, heat olive oil over medium heat. Add zucchini, onions and green peppers and saute until they start to soften, about 5 minutes. Stir in olives, spinach, cumin, salt and pepper until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
384
Sodium
635mg
26% DV
Fat
13g
21% DV
Protein
21g
42% DV
Carbs
45g
15% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 2g 17%
Monosaturated Fat 6g 40%
Cholesterol 46mg 15%
Sodium 635mg 26%
Potassium 838mg 23%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 8g 16%
Vitamin A 1314IU 26%
Vitamin B6 0.9300000000000002mg 46%
Vitamin C 11mg 19%
Calcium 221mg 22%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.