SoupsFebruary 13, 2017
Calories
592
Sodium
778mg
32% DV
Fat
24g
37% DV
Protein
62g
125% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Chicken Grits Noodle Soup
29
Serve warm, and eat well! :)
6
Soup:
2-3 bigger pieces of chicken with skin (thighs or legs)
2 big carrots (or three smaller ones)
1 yellow onion (medium)
1 celery root (or 3-4 sticks of celery)
1 tsp seasoned salt
¼ tsp ground pepper
1 parsley root
1 generous handful of parsley
Noodles:
2.5 ounces of instant grits
1 egg
½ tsp salt
2-3 bigger pieces of chicken with skin (thighs or legs)
2 big carrots (or three smaller ones)
1 yellow onion (medium)
1 celery root (or 3-4 sticks of celery)
1 tsp seasoned salt
¼ tsp ground pepper
1 parsley root
1 generous handful of parsley
Noodles:
2.5 ounces of instant grits
1 egg
½ tsp salt
Finely cut the carrot into small rounds. Place in a pot together with onion, celery root, parsley root, meat, pepper and seasoned salt. Add 6 cups of water. Bring to a boil and reduce heat.
Thoroughly mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
592
Sodium
778mg
32% DV
Fat
24g
37% DV
Protein
62g
125% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat4g26%
Monosaturated Fat12g75%
Cholesterol207mg69%
Sodium778mg32%
Potassium835mg23%
Protein62g125%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar8g17%
Vitamin A7811IU156%
Vitamin B62mg102%
Vitamin C21mg35%
Calcium55mg5%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.