Muffins
February 28, 2017
Calories
26
Sodium
9mg
0% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
Chicken Kiev and Honey Mustard Sauce
190
Chicken Kiev is still an all-time favourite. Crumbing the chicken keeps it moist and tender. Served with a creamy honey mustard sauce, this dish is sure to be popular with residents.
Butter, softened 20 g
KNORR Garde d\'Or Hollandaise Sauce 5 ml
KNORR Garlic Puree 5 g
Chives, chopped 1 g
150g Chicken Breast, skinless 1 x
Flour 10 g
Eggs, whisked 0.40 x
Bread crumbs 30 g
COLMAN\'S Dijon Mustard 10 g
Honey 4 g
KNORR Garde d\'Or Hollandaise Sauce 50 ml
Cream 10 ml
KNORR Garde d\'Or Hollandaise Sauce 5 ml
KNORR Garlic Puree 5 g
Chives, chopped 1 g
150g Chicken Breast, skinless 1 x
Flour 10 g
Eggs, whisked 0.40 x
Bread crumbs 30 g
COLMAN\'S Dijon Mustard 10 g
Honey 4 g
KNORR Garde d\'Or Hollandaise Sauce 50 ml
Cream 10 ml
Combine butter, KNORR Garde d’Or Hollandaise Sauce, KNORR Garlic Puree and chives together. Place in a piping bag.
Make a slight insert in the chicken breast, fill with the prepared garlic butter mix and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
26
Sodium
9mg
0% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.4g
2%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
0.57g
3%
Cholesterol
9mg
3%
Sodium
9mg
0%
Potassium
33mg
0%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.0g
0%
Vitamin A
12IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
0.1mg
0%
Calcium
2mg
0%
Iron
0.11mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.