Soups
August 30, 2013
Calories
517
Sodium
1262mg
52% DV
Fat
26g
40% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
3g
15% DV
Chicken Manchow Soup
98
4
1 cup cooked chicken pieces.
4 cup chicken stock.
4 tablespoon corn flour mixed with 1 cup water.
Corriander leaves, cabbage, Capsicum, Spring onions, carrots, french beans, ginger, garlic, green chillies
all veggies must be finely chopped.
2 tbps oil.
1 tbps crushed pepper corn
1tbps soya sauce
salt to taste, ajino motto.
4 cup chicken stock.
4 tablespoon corn flour mixed with 1 cup water.
Corriander leaves, cabbage, Capsicum, Spring onions, carrots, french beans, ginger, garlic, green chillies
all veggies must be finely chopped.
2 tbps oil.
1 tbps crushed pepper corn
1tbps soya sauce
salt to taste, ajino motto.
Heat oil in pan.
Fry ginger , corriander leaves, garlic, green chilles for 2mins.
Add all chopped vegies mix well.
then add peppercorn , salt, ajinomotto mix.
Now add chicken pieces.
combine chicken stock , soya sauce and salt.
Bring to boil.
Now add cornflour and keep stirring well.
soup is ready..
garnish with spring onions and fried noodles ....
serve hot.....
Nutritions
Calories
517
Sodium
1262mg
52% DV
Fat
26g
40% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
4g
29%
Monosaturated Fat
9g
60%
Cholesterol
8mg
2%
Sodium
1262mg
52%
Potassium
622mg
17%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
28g
57%
Vitamin A
4194IU
83%
Vitamin B6
0.64mg
32%
Vitamin C
4mg
7%
Calcium
65mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
