SoupsAugust 30, 2013
Calories
517
Sodium
1262mg
52% DV
Fat
26g
40% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
3g
15% DV
Chicken Manchow Soup
130
4
1 cup cooked chicken pieces.
4 cup chicken stock.
4 tablespoon corn flour mixed with 1 cup water.
Corriander leaves, cabbage, Capsicum, Spring onions, carrots, french beans, ginger, garlic, green chillies
all veggies must be finely chopped.
2 tbps oil.
1 tbps crushed pepper corn
1tbps soya sauce
salt to taste, ajino motto.
4 cup chicken stock.
4 tablespoon corn flour mixed with 1 cup water.
Corriander leaves, cabbage, Capsicum, Spring onions, carrots, french beans, ginger, garlic, green chillies
all veggies must be finely chopped.
2 tbps oil.
1 tbps crushed pepper corn
1tbps soya sauce
salt to taste, ajino motto.
Heat oil in pan.
Fry ginger , corriander leaves, garlic, green chilles for 2mins.
Add all chopped vegies mix well.
then add peppercorn , salt, ajinomotto mix.
Now add chicken pieces.
combine chicken stock , soya sauce and salt.
Bring to boil.
Now add cornflour and keep stirring well.
soup is ready..
garnish with spring onions and fried noodles ....
serve hot.....
Nutritions
Calories
517
Sodium
1262mg
52% DV
Fat
26g
40% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat4g29%
Monosaturated Fat9g60%
Cholesterol8mg2%
Sodium1262mg52%
Potassium622mg17%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar28g57%
Vitamin A4194IU83%
Vitamin B60.6400000000000001mg32%
Vitamin C4mg7%
Calcium65mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.