Main Dishes June 09, 2014
Calories
277
Sodium
574mg
23% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
2g
9% DV
Chicken Mango Egg Rolls
147
If you like mangoes, then you are going to love these Chicken Mango Egg Rolls!
6
16 ounce package Egg Rolls Wrappers
1 Mango, cut into small cubes
3 chicken breasts, cooked and cubed
1 bunch of green onions, chopped
1 tsp of garlic salt
ΒΌ cup of sweet and sour sauce
1 Mango, cut into small cubes
3 chicken breasts, cooked and cubed
1 bunch of green onions, chopped
1 tsp of garlic salt
ΒΌ cup of sweet and sour sauce
In a small bowl mix together the mango, chicken breasts, onions, garlic salt and sweet and sour sauce.
Fill egg rolls with the mixture. Start with a corner facing you, and add about ? cup of filling to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
574mg
23% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.55g 2%
Polysaturated Fat 0.79g 4%
Monosaturated Fat 0.48g 3%
Cholesterol 11mg 3%
Sodium 574mg 23%
Potassium 101mg 2%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 5g 11%
Vitamin A 12IU 0%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 2mg 3%
Calcium 66mg 6%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
