Main DishesJune 09, 2014
Calories
277
Sodium
574mg
23% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
2g
9% DV
Chicken Mango Egg Rolls
137
If you like mangoes, then you are going to love these Chicken Mango Egg Rolls!
6
16 ounce package Egg Rolls Wrappers
1 Mango, cut into small cubes
3 chicken breasts, cooked and cubed
1 bunch of green onions, chopped
1 tsp of garlic salt
ΒΌ cup of sweet and sour sauce
1 Mango, cut into small cubes
3 chicken breasts, cooked and cubed
1 bunch of green onions, chopped
1 tsp of garlic salt
ΒΌ cup of sweet and sour sauce
In a small bowl mix together the mango, chicken breasts, onions, garlic salt and sweet and sour sauce.
Fill egg rolls with the mixture. Start with a corner facing you, and add about ? cup of filling to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
574mg
23% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.79g4%
Monosaturated Fat0.48g3%
Cholesterol11mg3%
Sodium574mg23%
Potassium101mg2%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g11%
Vitamin A12IU0%
Vitamin B60.22000000000000003mg11%
Vitamin C2mg3%
Calcium66mg6%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.