Chicken Mushroom
14
6
5 Chicken cut in diced
3 tbsp Olive Oil
1 cup of onion sliced
1 clove garlic
1 small box of mushroom slice
1 cup of spinach
Garlic salt season
3 tbsp Olive Oil
1 cup of onion sliced
1 clove garlic
1 small box of mushroom slice
1 cup of spinach
Garlic salt season
Cut the chicken in bite size. Add the oil in the skillet and cook the chicken until is cook through do not brown the chicken too much. Add the onion and garlic until is caramelize. Add the mushroom, until the mushroom is all cook add the spinach for 1-2 minute. Season with garlic salt.
You can also season it with Chicken bouillon or regular salt, Your choice.
Nutritions
Calories
128
Sodium
96mg
4% DV
Fat
8g
13% DV
Protein
5g
11% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.97g
6%
Monosaturated Fat
6g
37%
Cholesterol
15mg
5%
Sodium
96mg
4%
Potassium
226mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
595IU
11%
Vitamin B6
0.44mg
22%
Vitamin C
4mg
7%
Calcium
17mg
1%
Iron
0.8400000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.