Main Dishes September 06, 2015
Calories
494
Sodium
17200mg
716% DV
Fat
14g
21% DV
Protein
29g
58% DV
Carbs
58g
19% DV
Fiber
6g
24% DV
Chicken Parmasan recipe
158
7
6 tsp olive oil
4 garlic cloves, thinly sliced
2 cans of crushed tomatoes
2 Tbsp fresh chopped basil
2 Tbsp fresh chopped parsley
1 cup white wine
1/2 cup olives: pitted and chopped
4 boneless chicken cutlets
1 1/2 cups bread crumbs
2 Tbsp garlic powder
1/2 cup flour
3 eggs
1 tsp milk
1 shredded mozzarella cheese packets
1/2 tsp hot pepper flakes
1 spaghetti
1 salt and pepper
4 garlic cloves, thinly sliced
2 cans of crushed tomatoes
2 Tbsp fresh chopped basil
2 Tbsp fresh chopped parsley
1 cup white wine
1/2 cup olives: pitted and chopped
4 boneless chicken cutlets
1 1/2 cups bread crumbs
2 Tbsp garlic powder
1/2 cup flour
3 eggs
1 tsp milk
1 shredded mozzarella cheese packets
1/2 tsp hot pepper flakes
1 spaghetti
1 salt and pepper
(To make sauce)
1. In a large pot, put heat on medium heat: put 3 tsp of olive oil: Add in chopped garlic: coat with olive oil: cook garlic till golden: Add in hot pepper flakes: stir:
2. Add in white...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
494
Sodium
17200mg
716% DV
Fat
14g
21% DV
Protein
29g
58% DV
Carbs
58g
19% DV
Fiber
6g
24% DV
