Casseroles
September 15, 2017
Calories
290
Sodium
270mg
11% DV
Fat
5g
9% DV
Protein
11g
23% DV
Carbs
45g
15% DV
Fiber
2g
10% DV
Chicken Parmesan
3
Layers of egg noodles, crispy chicken, spaghetti sauce and loaded with cheese. This casserole is great go to for busy weeknights. Makes plenty for leftovers to be reheated or frozen for later.
12
16 ounce bag egg noodles, frozen cooked to package directions
2 small chicken breasts cut into small pieces
1 jar spaghetti sauce
1/4 cup bread crumbs
1/4 cup flour
1/4 cup parmesan
8 ounces shredded italian style cheese blend
1/4 tsp garlic powder
1/4 tsp dried parsley
2 small chicken breasts cut into small pieces
1 jar spaghetti sauce
1/4 cup bread crumbs
1/4 cup flour
1/4 cup parmesan
8 ounces shredded italian style cheese blend
1/4 tsp garlic powder
1/4 tsp dried parsley
Grease a 9x13 pan then cover the bottom with some of the spaghetti sauce. Start to cook the egg noodles according to package directions.
While they cook chop the chicken into bite sized pieces. Heat up oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
270mg
11% DV
Fat
5g
9% DV
Protein
11g
23% DV
Carbs
45g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
13%
Cholesterol
55mg
18%
Sodium
270mg
11%
Potassium
247mg
7%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
6%
Vitamin A
437IU
8%
Vitamin B6
0.37mg
18%
Vitamin C
2mg
3%
Calcium
94mg
9%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
