Main DishesAugust 13, 2013
Calories
311
Sodium
792mg
33% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
Chicken Parmesan Baked Pasta
281
A creamy alternative to your every day pasta dish.
8
14 oz spaghetti sauce
1 tbsp. olive oil
3 tsp minced garlic
1/4 tsp oregano
1/4 tsp salt
2 cups water
1 cup chicken broth
12 oz pasta (I used elbows)
1/2 cup sgredded parmesan cheese
1/4 tsp pepper
1 cup shredded mozzarella cheese
1 lb boneless chicken breast (cooked and cubed)
1 tbsp. olive oil
3 tsp minced garlic
1/4 tsp oregano
1/4 tsp salt
2 cups water
1 cup chicken broth
12 oz pasta (I used elbows)
1/2 cup sgredded parmesan cheese
1/4 tsp pepper
1 cup shredded mozzarella cheese
1 lb boneless chicken breast (cooked and cubed)
Over medium high heat, using an oven safe skillet, heat the oil, garlic, oregano, and salt for about 1 minute. Add the spaghetti sauce, water, chicken broth, and pasta, stirring to combine it well. Bring the mixture to a boil, then reduce heat to medium low, cover, and cook for 15 minutes, stirring occasionally. Preheat the oven to 475. When the pasta is tender, add the parmesan cheese, pepper, and chicken, and stir to mix well. Sprinkle the top with the mozzarella cheese. Put the skillet into the preheated oven and bake for 10 minutes or until the cheese is melted.
Nutritions
Calories
311
Sodium
792mg
33% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g11%
Monosaturated Fat5g32%
Cholesterol70mg23%
Sodium792mg33%
Potassium267mg7%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A432IU8%
Vitamin B61mg50%
Vitamin C4mg7%
Calcium332mg33%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.