Appetizers

Chicken Parmesan Meatballs by Flavor Mosaic

Michele F
March 04, 2014
310

I am sharing these awesome Italian-inspired Chicken Parmesan Meatballs that can be served as a stand alone appetizer with extra marinara sauce, or in sandwiches or sliders. These little chicken parmesan meatballs have so much flavor but won’t blow your diet….but that can be a secret between you and me. Don’t tell them it is a healthier option than regular meatballs. They will love the taste and will never know that is not a diet-buster. I like to add a little crushed red pepper to give it a li

1 lb chicken sausage, removed from casings
¾ cup Italian breadcrumbs
1 cup fresh grated Parmesan cheese
1 teaspoon garlic powder
½ teaspoon onion powder
1-½ teaspoons dried Italian seasoning
½ teaspoon crushed red pepper
2 tablespoons fresh parsley, chopped
½ tsp fresh cracked black pepper
1 large egg, lightly beaten
1 cup marinara sauce
1 cup fresh mozzarella, sliced into small thin slices
Preheat oven to 350°F. Line a baking sheet with parchment paper. In a large mixing bowl, combine the first 10 ingredients. Combine well but don’t over mix. Roll chicken mixture into 1? meatballs and place...
See the full directions on my site
Nutritions

Calories
2756

Sodium
7614mg
317% DV

Fat
145g
223% DV

Protein
190g
381% DV

Carbs
159g
54% DV

Fiber
18g
73% DV
Italian