Main DishesSeptember 02, 2013
Calories
253
Sodium
382mg
15% DV
Fat
13g
20% DV
Protein
18g
37% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
Chicken Parmesan Minis
239
My kids always eat things when they come in smaller portions. These Chicken Parmesan Minis were a huge hit for my little ones and my husband! They tasted amazing with marinara sauce!
10
1 pound of raw ground chicken
1/2 of a red pepper, diced
1/2 onion, diced
3 cloves of garlic, minced
1 teaspoon of oregano
3 mozzarella cheese sticks, each cut into 4 pieces
Salt and pepper, to taste
1 egg
1 cup of marinara sauce
1/2 cup of Italian bread crumbs
2 Tablespoons of Parmesan cheese
1 Tablespoon of olive oil
1/2 of a red pepper, diced
1/2 onion, diced
3 cloves of garlic, minced
1 teaspoon of oregano
3 mozzarella cheese sticks, each cut into 4 pieces
Salt and pepper, to taste
1 egg
1 cup of marinara sauce
1/2 cup of Italian bread crumbs
2 Tablespoons of Parmesan cheese
1 Tablespoon of olive oil
Preheat oven to 350 degrees. For the topping, mix together the Italian bread crumbs, one tablespoon of the parmesan cheese, and one tablespoon of olive oil; set aside. In a bigger bowl, lightly beat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
382mg
15% DV
Fat
13g
20% DV
Protein
18g
37% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g9%
Monosaturated Fat5g33%
Cholesterol78mg26%
Sodium382mg15%
Potassium364mg10%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A377IU7%
Vitamin B60.33000000000000007mg16%
Vitamin C7mg12%
Calcium246mg24%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.