Chicken Parmesan Subs
595
Perfectly crisp Parmesan Chicken with a delicious savory homemade sauce on a toasted garlic sub- amazing!
6
For the Sauce:
2 Tbsp oliv? oil
1/4 cup onion, fin?ly chopp?d
2 g?rlic clov?s, minc?d
1/2 tsp s?lt
1/4 tsp fr?shly ground bl?ck p?pp?r
1 tsp dri?d p?rsl?y
1 tsp dri?d or?g?no
1 pinch r?d p?pp?r fl?k?s
1 (28 oz) c?n crush?d tom?to?s
1/4 tsp sug?r
1 b?y l??f
2 Tbsp chopp?d fr?sh b?sil
For the Chick?n:
3 chick?n br??sts
1/2 tsp s?lt
1/4 tsp pepper
2 ?ggs
2 Tbsp flour
½ C P?rm?s?n ch??s?
1 ½ cup P?nko br??d crumbs
1/2 tsp g?rlic powd?r
1/2 tsp dri?d or?g?no
1/4 tsp fr?shly ground bl?ck p?pp?r
olive oil and/or vegetable oil for frying
For the sandwiches:
6 hoagie rolls
6 Tbs butter, softened
1/2 tsp garlic salt
1/2 tsp dried basil
6 slices mozzarella cheese
2 Tbsp oliv? oil
1/4 cup onion, fin?ly chopp?d
2 g?rlic clov?s, minc?d
1/2 tsp s?lt
1/4 tsp fr?shly ground bl?ck p?pp?r
1 tsp dri?d p?rsl?y
1 tsp dri?d or?g?no
1 pinch r?d p?pp?r fl?k?s
1 (28 oz) c?n crush?d tom?to?s
1/4 tsp sug?r
1 b?y l??f
2 Tbsp chopp?d fr?sh b?sil
For the Chick?n:
3 chick?n br??sts
1/2 tsp s?lt
1/4 tsp pepper
2 ?ggs
2 Tbsp flour
½ C P?rm?s?n ch??s?
1 ½ cup P?nko br??d crumbs
1/2 tsp g?rlic powd?r
1/2 tsp dri?d or?g?no
1/4 tsp fr?shly ground bl?ck p?pp?r
olive oil and/or vegetable oil for frying
For the sandwiches:
6 hoagie rolls
6 Tbs butter, softened
1/2 tsp garlic salt
1/2 tsp dried basil
6 slices mozzarella cheese
For the Sauce: H??t oliv? oil in ? m?dium s?uc?p?n ov?r m?dium-high h??t. Add onions ?nd s?ut? for 2 minut?s th?n ?dd g?rlic, 1/4 tsp s?lt, pepper, p?rsl?y, or?g?no ?nd r?d p?pp?r fl?k?s ?nd s?ut? 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1054
Sodium
837mg
34% DV
Fat
61g
93% DV
Protein
18g
36% DV
Carbs
94g
32% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g139%
Polysaturated Fat7g45%
Monosaturated Fat25g161%
Cholesterol108mg36%
Sodium837mg34%
Potassium624mg17%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar9g19%
Vitamin A636IU12%
Vitamin B61mg62%
Vitamin C24mg41%
Calcium198mg19%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.