Sandwiches
June 16, 2014
Calories
916
Sodium
998mg
41% DV
Fat
62g
96% DV
Protein
51g
103% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
Chicken Pesto Sandwich
64
Homemade chicken pesto mixture spread on a crusty roll with tomato, mozzarella and spinach!
2
1 cup shredded chicken
2 Tbsp Greek yogurt
salt and freshly ground black pepper, to taste
2 rolls, ciabatta, bagels or mini baguettes 1 baguettes, toasted
1 cups spinach
1 tomatoes, thinly sliced
4 ounces fresh mozzarella, sliced
For the Basil Pesto: (makes 1/2 cup)
1 cup packed fresh basil leaves
1 clove garlic, peeled
2 Tbsp pine nuts
1/4 cup grated Parmesan
1/4 cup olive oil
salt and freshly ground black pepper, to taste
2 Tbsp Greek yogurt
salt and freshly ground black pepper, to taste
2 rolls, ciabatta, bagels or mini baguettes 1 baguettes, toasted
1 cups spinach
1 tomatoes, thinly sliced
4 ounces fresh mozzarella, sliced
For the Basil Pesto: (makes 1/2 cup)
1 cup packed fresh basil leaves
1 clove garlic, peeled
2 Tbsp pine nuts
1/4 cup grated Parmesan
1/4 cup olive oil
salt and freshly ground black pepper, to taste
For the pesto:
Combine basil and pine nuts in a food processor and pulse until coarsely chopped. With the blade running, add the oil in a long, smooth stream and process until smooth. Season with salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
916
Sodium
998mg
41% DV
Fat
62g
96% DV
Protein
51g
103% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
103%
Polysaturated Fat
8g
55%
Monosaturated Fat
32g
205%
Cholesterol
160mg
53%
Sodium
998mg
41%
Potassium
748mg
21%
Protein
51g
103%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
13g
26%
Vitamin A
3932IU
78%
Vitamin B6
1mg
52%
Vitamin C
22mg
37%
Calcium
748mg
74%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.