SandwichesJanuary 14, 2013
Calories
92
Sodium
52mg
2% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
18g
6% DV
Fiber
0.7g
2% DV
Chicken Ranch Rollup
263
You will swear you got this amazing rollup from some neat little restaurant . The flavors are amazing and you get a great serving of veggies along with it!
3 tablespoons whipped lite cream cheese
3/4 tsp. dry ranch dressing mix
Grilled chicken breast
Broccoli, cauliflower, carrots, cucumber
Shredded cheese
3/4 tsp. dry ranch dressing mix
Grilled chicken breast
Broccoli, cauliflower, carrots, cucumber
Shredded cheese
Mix cream cheese and dry ranch mix. Spread on whole tortilla shell. Lay chicken pieces, chopped veggies, and shredded cheese on half of tortilla shell. Carefully roll up and enjoy!
Nutritions
Calories
92
Sodium
52mg
2% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
18g
6% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.72g4%
Monosaturated Fat0.71g4%
Cholesterol0.54mg0%
Sodium52mg2%
Potassium115mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar14g29%
Vitamin A1.0IU0%
Vitamin B60.02mg1%
Vitamin C0.5mg0%
Calcium7mg0%
Iron0.6mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.