Sandwiches September 15, 2013
Calories
151
Sodium
547mg
22% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Chicken Salad BLT
5
Everything tastes better with bacon!
8
2 whole Boneless Chicken Breasts Roasted And Shredded
½ cups Low-fat Mayonnaise
¼ teaspoons Salt
¼ teaspoons Ground Black Pepper
½ teaspoons Sugar
¼ teaspoons Brown Mustard
1 stalk Celery, Chopped
1 teaspoon Chopped Red Onion
Roma Tomatoes Sliced
2 slices Cooked Turkey Bacon
Lettuce?
4 pieces of bread toasted
½ cups Low-fat Mayonnaise
¼ teaspoons Salt
¼ teaspoons Ground Black Pepper
½ teaspoons Sugar
¼ teaspoons Brown Mustard
1 stalk Celery, Chopped
1 teaspoon Chopped Red Onion
Roma Tomatoes Sliced
2 slices Cooked Turkey Bacon
Lettuce?
4 pieces of bread toasted
Add the chicken, mayo, salt, pepper, sugar, mustard, celery, and onion to a bowl. Mix well. Lay out toast, spread chicken salad, and layer the tomatoes, bacon and lettuce.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
547mg
22% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 13%
Monosaturated Fat 4g 29%
Cholesterol 24mg 8%
Sodium 547mg 22%
Potassium 109mg 3%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.3g 0%
Vitamin A 6IU 0%
Vitamin B6 0.18mg 9%
Vitamin C 0.5mg 0%
Calcium 17mg 1%
Iron 0.6300000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
