Salads May 05, 2016
Calories
1099
Sodium
330mg
13% DV
Fat
18g
28% DV
Protein
57g
114% DV
Carbs
178g
60% DV
Fiber
47g
191% DV
Chicken Salad with Lima Beans, Beets & Spinach
32
This salad is not only a perfect option for your lunch but is also great as appetizer or light dinner! It has it all! Vibrant colors, crunchiness, sweetness and on top of it it’s packed with vitamins, fiber, minerals, antioxidants and protein – goodies that your body needs to stay healthy!
2
4-5 Radishes
2 Beets
100g (1 cup) Fresh Lima Beans
A bunch of Spinach (200g)
2 Chicken Breasts
1 small can Sweetcorn
1-2 Tablespoons Unsalted Butter
Salt & Pepper to taste
2 Beets
100g (1 cup) Fresh Lima Beans
A bunch of Spinach (200g)
2 Chicken Breasts
1 small can Sweetcorn
1-2 Tablespoons Unsalted Butter
Salt & Pepper to taste
Wash the beans and put them in a large pot filled with water. Bring to the boil, reduce the heat to medium-low and cook the beans until soft (30-40 minutes). Drain the water, let them cool down before...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1099
Sodium
330mg
13% DV
Fat
18g
28% DV
Protein
57g
114% DV
Carbs
178g
60% DV
Fiber
47g
191% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 3g 24%
Monosaturated Fat 4g 25%
Cholesterol 48mg 16%
Sodium 330mg 13%
Potassium 4630mg 132%
Protein 57g 114%
% DAILY VALUE*
Total Carbohydrate
Fiber 47g 191%
Sugar 24g 48%
Vitamin A 2118IU 42%
Vitamin B6 1mg 92%
Vitamin C 221mg 368%
Calcium 349mg 34%
Iron 26mg 146%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
