SaladsMay 05, 2016
Calories
1099
Sodium
330mg
13% DV
Fat
18g
28% DV
Protein
57g
114% DV
Carbs
178g
60% DV
Fiber
47g
191% DV
Chicken Salad with Lima Beans, Beets & Spinach
27
This salad is not only a perfect option for your lunch but is also great as appetizer or light dinner! It has it all! Vibrant colors, crunchiness, sweetness and on top of it it’s packed with vitamins, fiber, minerals, antioxidants and protein – goodies that your body needs to stay healthy!
2
4-5 Radishes
2 Beets
100g (1 cup) Fresh Lima Beans
A bunch of Spinach (200g)
2 Chicken Breasts
1 small can Sweetcorn
1-2 Tablespoons Unsalted Butter
Salt & Pepper to taste
2 Beets
100g (1 cup) Fresh Lima Beans
A bunch of Spinach (200g)
2 Chicken Breasts
1 small can Sweetcorn
1-2 Tablespoons Unsalted Butter
Salt & Pepper to taste
Wash the beans and put them in a large pot filled with water. Bring to the boil, reduce the heat to medium-low and cook the beans until soft (30-40 minutes). Drain the water, let them cool down before...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1099
Sodium
330mg
13% DV
Fat
18g
28% DV
Protein
57g
114% DV
Carbs
178g
60% DV
Fiber
47g
191% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat3g24%
Monosaturated Fat4g25%
Cholesterol48mg16%
Sodium330mg13%
Potassium4630mg132%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber47g191%
Sugar24g48%
Vitamin A2118IU42%
Vitamin B61mg92%
Vitamin C221mg368%
Calcium349mg34%
Iron26mg146%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.