SandwichesFebruary 17, 2017
Calories
1121
Sodium
186mg
7% DV
Fat
74g
113% DV
Protein
15g
31% DV
Carbs
63g
21% DV
Fiber
11g
45% DV
Chicken sandwich with balsamic & olive oil sauce
2
A sandwich with pan roasted chicken breast, tomato, some greens and a healthy sauce!
For the sandwich
4 thick slices of bread
1 half chicken breast, butterflied
4-6 slices of tomato
1 cup spinach leaves
8-10 basil leaves
For the sauce
1 tablespoon olive oil
1 tablespoon balsamic vinegar
2 tablespoons grape syrup (or honey)
Salt and pepper to taste
4 thick slices of bread
1 half chicken breast, butterflied
4-6 slices of tomato
1 cup spinach leaves
8-10 basil leaves
For the sauce
1 tablespoon olive oil
1 tablespoon balsamic vinegar
2 tablespoons grape syrup (or honey)
Salt and pepper to taste
Nutritions
Calories
1121
Sodium
186mg
7% DV
Fat
74g
113% DV
Protein
15g
31% DV
Carbs
63g
21% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g154%
Polysaturated Fat8g51%
Monosaturated Fat34g218%
Cholesterol97mg32%
Sodium186mg7%
Potassium2061mg58%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar36g73%
Vitamin A9754IU195%
Vitamin B61mg73%
Vitamin C99mg165%
Calcium392mg39%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.