Main Dishes
April 08, 2013
Calories
525
Sodium
115mg
4% DV
Fat
33g
52% DV
Protein
27g
54% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
Chicken Scaloppini
9
Served on a bed of noodles, pasta, or polenta, chicken scallopini is a downright decadent week night meal ...or any night for that matter as it takes almost no time to put together.
4
1/4 cup butter, divided
3 tablespoons olive oil, divided
1 pound mushrooms, thinly sliced
3 large cloves (or more!) garlic, minced
1 medium yellow onion, finely chopped
1-1/2 pounds skinless boneless chicken breasts, pounded to a 1/4 “ thick
Sea salt and coarse ground black pepper
1/2 cup all-purpose flour
1/2 teaspoon crumbled dried sage
1/4 teaspoon freshly ground nutmeg
1/2 cup Pinot Grigio
3/4 cup extra strength chicken stock (I used 1 Knorr's Homestyle Chicken Stock pod)
1 cup of Cherry Tomatoes
1/2 cup Fat Free Sour Cream
Zest of 1 lemon
Chopped parsley as garnish
3 tablespoons olive oil, divided
1 pound mushrooms, thinly sliced
3 large cloves (or more!) garlic, minced
1 medium yellow onion, finely chopped
1-1/2 pounds skinless boneless chicken breasts, pounded to a 1/4 “ thick
Sea salt and coarse ground black pepper
1/2 cup all-purpose flour
1/2 teaspoon crumbled dried sage
1/4 teaspoon freshly ground nutmeg
1/2 cup Pinot Grigio
3/4 cup extra strength chicken stock (I used 1 Knorr's Homestyle Chicken Stock pod)
1 cup of Cherry Tomatoes
1/2 cup Fat Free Sour Cream
Zest of 1 lemon
Chopped parsley as garnish
Heat 2 tablespoons butter and 1 tablespoon olive oil in a large sauté pan over medium high heat. Add mushrooms and cook, stirring occasionally until mushrooms are browned.
Add garlic and onion and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
525
Sodium
115mg
4% DV
Fat
33g
52% DV
Protein
27g
54% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
5g
34%
Monosaturated Fat
15g
97%
Cholesterol
105mg
35%
Sodium
115mg
4%
Potassium
487mg
13%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
7g
14%
Vitamin A
824IU
16%
Vitamin B6
0.85mg
42%
Vitamin C
9mg
15%
Calcium
65mg
6%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.