Main Dishes
June 09, 2014
Calories
518
Sodium
1221mg
50% DV
Fat
25g
38% DV
Protein
21g
42% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
Chicken Schnitzel, Two Ways
57
Delicious and tender chicken schnitzel with two toppings/sauces. YUM
4
2 tablespoons red onion (diced small)
2 tablespoons olive oil
1 clove garlic (minced)
juice of one lemon
1 tablespoon all purpose flour
1-2 teaspoon fresh dill (chopped)
1 cup low sodium chicken broth
1 cup white button mushrooms (sliced)
2 cloves garlic (chopped)
1 tablespoon olive oil
1 cup white wine
1 teaspoon fresh basil (chopped)
1/4 cup low sodium chicken broth
1 tablespoon all purpose flour
2 Medium skinless boneless chicken breasts (pounded to 1/4 inch)
1 Large egg (beaten)
1 cup 1% milk
1 cup italian seasoned breadcrumbs
1 teaspoon paprika
2 tablespoons olive oil
1 clove garlic (minced)
juice of one lemon
1 tablespoon all purpose flour
1-2 teaspoon fresh dill (chopped)
1 cup low sodium chicken broth
1 cup white button mushrooms (sliced)
2 cloves garlic (chopped)
1 tablespoon olive oil
1 cup white wine
1 teaspoon fresh basil (chopped)
1/4 cup low sodium chicken broth
1 tablespoon all purpose flour
2 Medium skinless boneless chicken breasts (pounded to 1/4 inch)
1 Large egg (beaten)
1 cup 1% milk
1 cup italian seasoned breadcrumbs
1 teaspoon paprika
Make the first sauce. Add olive oil to a skillet and heat. Add red onions and garlic. Cook until fragrant. Add lemon juice, chicken broth, dill and flour. Turn heat to simmer
In another pan, add the olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
518
Sodium
1221mg
50% DV
Fat
25g
38% DV
Protein
21g
42% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
5g
37%
Monosaturated Fat
11g
72%
Cholesterol
59mg
19%
Sodium
1221mg
50%
Potassium
266mg
7%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
8g
16%
Vitamin A
662IU
13%
Vitamin B6
0.89mg
44%
Vitamin C
4mg
7%
Calcium
371mg
37%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.