SaladsMay 20, 2013
Calories
693
Sodium
817mg
34% DV
Fat
44g
67% DV
Protein
49g
99% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
Chicken Souvlaki Salad with Yogurt-Herb Dressing
24
4
1.75lb chicken breast or tenders
2 tablespoons lemon jice
1.5 tablespoons fresh oregano (finely chopped)
2 cloves garlic (minced)
1/2 teaspoon paprika
1/2 teaspoon red pepper flakes
1/4 cup olive oil
1 tomato (chopped)
1/4 red onion (thinly sliced)
1 cucumber (chopped)
3/4 cups feta cheese
pepperoncini
pita bread
olives
DRESSING
1 cup plain fat free yogurt
1 tablespoon red onion (minced)
1 tablespoon fresh oregano (finely chopped)
1 tablespoon fresh parsley (finely chopped)
1/2 teaspoon dried oregano, basil, and dill
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons lemon jice
1.5 tablespoons fresh oregano (finely chopped)
2 cloves garlic (minced)
1/2 teaspoon paprika
1/2 teaspoon red pepper flakes
1/4 cup olive oil
1 tomato (chopped)
1/4 red onion (thinly sliced)
1 cucumber (chopped)
3/4 cups feta cheese
pepperoncini
pita bread
olives
DRESSING
1 cup plain fat free yogurt
1 tablespoon red onion (minced)
1 tablespoon fresh oregano (finely chopped)
1 tablespoon fresh parsley (finely chopped)
1/2 teaspoon dried oregano, basil, and dill
2 tablespoons olive oil
2 tablespoons lemon juice
Chicken
1. In a large bowl combine chicken tenders, 1 TBSP lemon juice, 1.5 TBSP chopped oregano, garlic, paprika, red pepper flakes, salt, peppers and olive oil. Toss all ingredients to cover chicken. Let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
693
Sodium
817mg
34% DV
Fat
44g
67% DV
Protein
49g
99% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat6g38%
Monosaturated Fat23g147%
Cholesterol161mg54%
Sodium817mg34%
Potassium757mg21%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar8g17%
Vitamin A973IU19%
Vitamin B61mg76%
Vitamin C14mg23%
Calcium280mg28%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.