Main DishesDecember 16, 2016
Calories
845
Sodium
445mg
18% DV
Fat
51g
79% DV
Protein
67g
134% DV
Carbs
24g
8% DV
Fiber
9g
39% DV
Chicken Spinach Pasta with Feta Cheese
112
This Chicken Spinach Pasta takes only 30 minutes to make and requires only 7 ingredients!
10 oz. (280g) fresh fettuccine or linguine noodles
2 tablespoon olive oil
1 small onion, thinly sliced
10 oz. (280g) boneless skinless chicken breast, diced
salt and pepper, to taste
8 oz. (225g) fresh spinach
1 cup (115g) crumbled feta cheese
lemon juice from ½ lemon
2 tablespoon olive oil
1 small onion, thinly sliced
10 oz. (280g) boneless skinless chicken breast, diced
salt and pepper, to taste
8 oz. (225g) fresh spinach
1 cup (115g) crumbled feta cheese
lemon juice from ½ lemon
Cook the noodles according to the package directions, either in a skillet, where you will prepare the rest of the dish, or in a separate pot. Reserve ½ cup of the cooking water and set aside. Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
845
Sodium
445mg
18% DV
Fat
51g
79% DV
Protein
67g
134% DV
Carbs
24g
8% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat8g53%
Monosaturated Fat30g188%
Cholesterol192mg64%
Sodium445mg18%
Potassium1839mg52%
Protein67g134%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar7g15%
Vitamin A16785IU335%
Vitamin B62mg115%
Vitamin C63mg106%
Calcium296mg29%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.