Main Dishes
Calories
404
Sodium
372mg
15% DV
Fat
18g
28% DV
Protein
21g
43% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
Chicken Taco Casserole
January 27, 2013
2230
This Chicken Taco Casserole is actually something we make all the time because the whole family loves it. If you are looking for something that will make everyone at the dinner table happy, this is the recipe for you.
15
1 (10 oz) bag tortilla chips
2 (10.75 oz) cans cream of chicken soup (I used 98% fat free)
1 1/2 cups sour cream (I used light)
1 (14 oz) can diced tomatoes and green chilis (Ro-tel)
1 can black beans, rinsed and drained
1 (1 oz) packet taco seasoning
3 cups chicken, cooked and shredded
2 cups cheddar cheese
2 (10.75 oz) cans cream of chicken soup (I used 98% fat free)
1 1/2 cups sour cream (I used light)
1 (14 oz) can diced tomatoes and green chilis (Ro-tel)
1 can black beans, rinsed and drained
1 (1 oz) packet taco seasoning
3 cups chicken, cooked and shredded
2 cups cheddar cheese
Preheat oven to 350 degrees. Lightly grease a 9x13-inch pan.
In a large bowl, combine the chicken soup, sour cream, Ro-Tel, black beans, taco seasoning and chicken. Set aside.
Crush chips (I just crush...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
372mg
15% DV
Fat
18g
28% DV
Protein
21g
43% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 3g 22%
Monosaturated Fat 6g 39%
Cholesterol 62mg 21%
Sodium 372mg 15%
Potassium 684mg 19%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 2g 5%
Vitamin A 456IU 9%
Vitamin B6 0.37mg 18%
Vitamin C 4mg 7%
Calcium 205mg 20%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.