Main DishesOctober 01, 2013
Calories
455
Sodium
684mg
28% DV
Fat
44g
69% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Chicken Tamale Pie
240
This is an awesome alternative to your classic Mexican dishes.
8
1/3 cup fat free milk
1 egg
2 tbsp. taco seasoning
1 can of cream corn
1 box corn bread mix
6 oz enchilada sauce
2 cups cooked, shredded chicken
1 cup shredded Mexican blend cheese
1 egg
2 tbsp. taco seasoning
1 can of cream corn
1 box corn bread mix
6 oz enchilada sauce
2 cups cooked, shredded chicken
1 cup shredded Mexican blend cheese
Preheat oven to 400. Combine milk, egg, 1 tbsp. taco seasoning, cream corn and corn bread mix in a large bowl. Spray a deep dish pie plate with cooking spray and pour the corn bread mixture in the pie plate. Bake for 20 minutes.
Meanwhile, toss chicken with remaining taco seasoning.
When corn bread mixture is done, (it should be just barely set) poke the top all over with a fork. Pour the enchilada sauce over it, then the chicken. Top with cheese. Bake an additional 15 minutes or until cheese is melted and bubbly. Top with more sauce and sour cream if desired.
Nutritions
Calories
455
Sodium
684mg
28% DV
Fat
44g
69% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g150%
Polysaturated Fat2g12%
Monosaturated Fat12g79%
Cholesterol139mg46%
Sodium684mg28%
Potassium36mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g3%
Vitamin A1522IU30%
Vitamin B60.09mg4%
Vitamin C0.8mg1%
Calcium51mg5%
Iron0.31000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.