Chicken Teriyaki Pineapple Rice Bowls
38
An easy recipe for teriyaki chicken, served in fresh pineapple \\\'bowls\\\' alongside a heaping helping of white rice infused with sweet pineapple flavor.
2
1 large pineapple
1 tablespoon canola oil
1 lb boneless, skinless chicken thighs, fat trimmed off and cut into 1-inch pieces
3/4 cup soy sauce
1/4 cup packed brown sugar
1/4 cup honey
1/2 tsp ground ginger
1/4 tsp garlic powder
2 cups cooked white rice
1 green onion, thinly sliced
sesame seeds
1 tablespoon canola oil
1 lb boneless, skinless chicken thighs, fat trimmed off and cut into 1-inch pieces
3/4 cup soy sauce
1/4 cup packed brown sugar
1/4 cup honey
1/2 tsp ground ginger
1/4 tsp garlic powder
2 cups cooked white rice
1 green onion, thinly sliced
sesame seeds
Cut a ripe pineapple in half, lengthwise. Use a small pairing knife or a spoon to carefully hollow out the flesh of each half, leaving about a half-inch on the sides to make sure the pineapple bowls and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1194
Sodium
6520mg
271% DV
Fat
14g
22% DV
Protein
40g
81% DV
Carbs
232g
78% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g23%
Monosaturated Fat6g43%
Cholesterol40mg13%
Sodium6520mg271%
Potassium954mg27%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar71g142%
Vitamin A546IU10%
Vitamin B60.9199999999999999mg46%
Vitamin C27mg46%
Calcium150mg15%
Iron13mg72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.