Chicken Teriyaki Pineapple Rice Bowls

Meaghan Pantoni
June 10, 2016
12

An easy recipe for teriyaki chicken, served in fresh pineapple \\\'bowls\\\' alongside a heaping helping of white rice infused with sweet pineapple flavor.

2
1 large pineapple
1 tablespoon canola oil
1 lb boneless, skinless chicken thighs, fat trimmed off and cut into 1-inch pieces
3/4 cup soy sauce
1/4 cup packed brown sugar
1/4 cup honey
1/2 tsp ground ginger
1/4 tsp garlic powder
2 cups cooked white rice
1 green onion, thinly sliced
sesame seeds
Cut a ripe pineapple in half, lengthwise. Use a small pairing knife or a spoon to carefully hollow out the flesh of each half, leaving about a half-inch on the sides to make sure the pineapple bowls and...
See the full directions on my site
Nutritions

Calories
1194

Sodium
6520mg
271% DV

Fat
14g
22% DV

Protein
40g
81% DV

Carbs
232g
78% DV

Fiber
6g
27% DV
Poultry Asian

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2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
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4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV