Chicken Teriyaki Stir Fry with Rice Noodles

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This Chicken Teriyaki Stir Fry is super quick & easy to make, filling but light at the same time, and packed with tons of veggies!

8 oz. (225g) flat rice noodles

For the teriyaki:

1 clove garlic, peeled, minced
¼ cup soy sauce
2 tablespoons honey
2 tablespoons sweet rice wine (mirin)
2 tablespoons rice wine vinegar
1 tablespoons cornstarch
½ teaspoon sesame oil
¼ teaspoon ground ginger

For the stir-fry:

2 tablespoons vegetable oil, divided
2 cloves garlic, minced
2 medium carrots, cut into strips
1 red bell pepper, cut into strips
4 oz. (115g) mushrooms, sliced
6 oz. (175g) broccoli florets
1 lb. (450g) chicken breast, cut into bite-sized pieces
salt and pepper, to taste
sliced green onions, for sprinkling
sesame seeds, for sprinkling
Cook the rice noodles according to package instructions. Prepare the teriyaki sauce by whisking together all the sauce ingredients in a bowl. Set aside. In a wok or skillet, heat 1 tablespoon...
See the full directions on my site
Nutritions

Calories
1020

Sodium
4577mg
190% DV

Fat
38g
59% DV

Protein
68g
136% DV

Carbs
110g
37% DV

Fiber
15g
62% DV

Harvest Chicken Casserole Recipe

206

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
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  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV