Sandwiches

Chicken Vegetable Pita Sandwiches

23

These sandwiches are SO EASY to make and you could easily prepare the ingredients beforehand so it will be ready whenever you are!

6
1 (2.25 ounce) can sliced olives
2 cups shredded carrots
3 Tablespoons Italian dressing
Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese
Oroweat 100% Whole Wheat Sandwich Thins
Green lettuce
1 rotisserie chicken, shredded
Red bell pepper, thinly sliced
In a medium bowl, combine olives, carrots and Italian dressing; set aside. Spread a half tablespoon of cream cheese on each half of the sandwich thin. Place lettuce, chicken, red pepper and carrot mixture on ...
See the full directions on my site
Nutritions

Calories
55

Sodium
153mg
6% DV

Fat
2g
4% DV

Protein
1g
2% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

Grilled Chicken Thighs with a simple seasoning to give them so much flavor. These bone-in chicken thighs are juicy and perfect for a quick dinner recipe. Plus, they only take 30 minutes!

2 lbs bone in chicken thighs
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 1/2 tsp garlic powder
8
  • Clean and grease grill or grill pan. Preheat grill to 450 degrees or grill pan over medium heat.
  • In a small bowl combine spices for seasoning.
  • While grill is preheating, trim thighs of ...
    See the full directions on my site
Nutritions

Calories
59

Sodium
525mg
21% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

Air Fryer Chicken Legs are a quick and easy dinner recipe! These Chicken Drumsticks are tossed in olive oil and then a blend of seasonings before they are cooked. This gives them a delicious flavor and crispy skin!

8 chicken drumsticks
2 tbsp olive oil
1 tsp sea salt
1/2 tsp ground black pepper
1 tsp garlic powder
1 1/2 tsp smoked paprika
1/4 tsp chili powder
1 tsp onion powder
4
  • Preheat air fryer to 400 degrees for 5 minutes.
  • In a small bowl combine all the spices and herbs, set mixture aside.
  • Place chicken in a plastic resealable bag or bowl. Add olive oil and ...
    See the full directions on my site
Nutritions

Calories
65

Sodium
593mg
24% DV

Fat
6g
9% DV

Protein
0.4g
0% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

Crockpot Italian Chicken is an easy crock pot recipe that has a ton of flavor. We love serving this over egg noodles or rice to make it a meal. It's a family favorite and one of the quickest dinners to make with hardly any prep work.

4 boneless skinless chicken breasts
1/2 tsp ground black pepper
2 cans cream of chicken soup
8 oz cream cheese
6 oz Zesty Italian dry salad dressing mix
16 oz Extra Wide Egg Noodles
6
  • Spray cock pot with non-stick spray. Place chicken in crock pot. Season with black pepper.
  • In a small bowl cream together soup and cream cheese. Pour over chicken.
  • Cook on low for 5-6 ...
    See the full directions on my site
Nutritions

Calories
907

Sodium
704mg
29% DV

Fat
58g
90% DV

Protein
15g
31% DV

Carbs
19g
6% DV

Fiber
3g
12% DV

The perfect game day appetizers, these fried chicken wings are quick and simple to make! Delightfully seasoned, they're crisp and crackly on the outside, tender and juicy on the inside. There's no oil on the wings, yet they deliver all the great texture and flavor you expect from this popular dish. Get your air fryer ready. Make this easy recipe in 30 minutes!

Chicken wings, drumettes and wingettes
Baking powder ( NOT baking soda )
Sea salt
Freshly-ground black pepper
Cooking spray

or crispy goodness, be sure to use baking powder NOT baking soda! For this recipe, these ingredients are not interchangeable! Step by step, follow these easy instructions for prepping wings for the ...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Crispy air fryer chicken wings! This delicious Game Day appetizer is a real crowd pleaser. Make this easy fried chicken recipe in 25 minutes!
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