Main DishesDecember 01, 2013
Calories
180
Sodium
764mg
31% DV
Fat
6g
9% DV
Protein
12g
24% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
Chicken Verde
182
A hearty and flavorful chicken dish!
6
1/3 cup garlic cloves
1 tablespoon canola oil
2 pounds tomatillos, husks removed
2 poblano chile, stemmed and seeded
1 medium onion
1/2 cup fresh cilantro
2 tablespoons fresh oregano
1 tablespoon cornstarch
1 teaspoon salt
3/4 teaspoon pepper
1/2 cup chicken stock
1 pound boneless chicken breast
1 pound boneless chicken thighs
1 tablespoon canola oil
2 pounds tomatillos, husks removed
2 poblano chile, stemmed and seeded
1 medium onion
1/2 cup fresh cilantro
2 tablespoons fresh oregano
1 tablespoon cornstarch
1 teaspoon salt
3/4 teaspoon pepper
1/2 cup chicken stock
1 pound boneless chicken breast
1 pound boneless chicken thighs
Preheat broiler. Combine first 5 ingredients and arrange on a baking sheet. Broil for 10 minutes or until vegetables begin to blacken and bubble. Place vegetables in a food processor along with cilantro,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
764mg
31% DV
Fat
6g
9% DV
Protein
12g
24% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g13%
Monosaturated Fat2g15%
Cholesterol26mg8%
Sodium764mg31%
Potassium668mg19%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar7g14%
Vitamin A279IU5%
Vitamin B60.35000000000000003mg17%
Vitamin C21mg35%
Calcium63mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.