Chicken with lemon garlic sauce

December 23, 2014

Also known as Chicken Picatta, this light and tender dish has a lemon lilt flavored with robust garlic. MMMMMM!

4 chicken cutlets
2 Tablespoons vegetable oil
¼ cup flour
Salt and pepper to taste

Deglaze

¼ cup low sodium chicken broth or white wine
1 teaspoon minced garlic

Sauce

½ cup low sodium chicken broth
2 Tablespoons fresh lemon juice

Finish

2 Tablespoons Butter
Fresh lemon slices
Chopped parsley

Season chicken with salt and pepper, then lightly dredge with flour. Pour vegetable oil into skillet and heat over medium flame. Saute cutlets about 3 minutes on each side. Cutlets will be lightly...
See the full directions on my site

Nutritions

Calories
143

Sodium
175mg
7% DV

Fat
13g
20% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
0.8999999999999999g
3% DV

Chicken